Interactive workshops for today’s Present Professional.

Become your best self, in and out of the office.

Personal and professional development: you can’t have one without the other. Humessence is invested in your growth at every level, fusing the principles of mindful self-awareness with the everyday demands of the modern workplace. We’re here to help you achieve better balance, greater clarity, and deeper fulfillment so you can show up fully in work and life.

Interactive workshops, seminars, and other events are held onsite in Houston, TX, and live-streamed worldwide. Each event zeroes in on a specific set of skills designed to help you achieve your goals in and out of the office. You’ll walk away with broader knowledge, deeper insight, and a tangible action plan to apply what you’ve learned.

The CoolxDad Uplift Program - FREE Community Workshop

More than 18.3 million children live in a home without the physical presence of a father. 50% of that number is made up of African Americans and Latin descent. Millions more have dads who are physically present, but emotionally absent. If it were classified as a disease, fatherlessness would be an epidemic worthy of attention as a national emergency (from CoolxDad website).

We’re thrilled to partner with CoolxDad, a nonprofit organization looking to end the fatherless child in America, in designing and facilitating a custom workshop series for their community. Check out their site to learn more, get involved, and attend.

Past Events

2022 SXSW Wellness Expo

The Wellness Expo gathers thousands of SXSW attendees to explore and interact with the rapidly-growing industry of well-being. This event features three distinct programming areas offering the opportunity for attendees to expand their wellness knowledge by participating in discussions and classes relevant to the industry.

THANKS FOR COMING OUT, AUSTIN! We were thrilled and humbled to be an exhibitor at the 2022 SXSW Wellness Expo. Introducing Humessence services to the SXSW crowd was nonstop engaging, and we wouldn’t have it any other way!  Whether you’re looking to develop as an individual or organization, we’ve got the solution. Schedule a consultation today to learn more.

Digesting Feedback

Participants honed in on the art of digesting feedback. Anxiety-inducing performance reviews, evaluations, and communicating needs in your relationships can be more productive and fruitful for everyone involved.

Feedback is a necessary and impactful part of work and life. Collaboration and growth in your relationships skyrockets when we can listen to understand one another rather than listening in defense. We learned how to share our observations with compassion and empathy and communicate requests without attachment.

Lead Your Life

Are you leading your life, or is your life leading you? If you feel like you’re on a runaway train or simply going through the motions of each day, it’s time to get back in the driver’s seat and live with intention.

In this interactive workshop, you’ll learn the basic principles of self-awareness and how the ancient practice of meditation can help you harness the power of your mind to make daily, deliberate decisions about your life and career. Together, we’ll examine all the roles you’re adopting across the full spectrum of your life and learn to balance your time and energy in a way that’s successful and sustainable. Lastly, we’ll develop a clear vision of your future and identify the short- and long-term action steps required to get you there—In-person, virtual, and hybrid options available.

Let’s Brainstorm

Have a great idea for a workshop in your area? We’d love to hear it! Shoot us a message and let’s connect.

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