Master your mind | master your life
Free Guided Meditation Library
Make Meditation Your Secret Weapon
There’s a reason mindfulness and meditation are at the core of everything we do at Humessence. Regular meditation helps you develop the self-awareness required to pause, think, and respond rather than reacting blindly to stressful situations. This is the secret to staying balanced, centered, calm, and collected as you navigate the daily challenges of work and life.
Meditation can help you gain clarity and insight in moments of overwhelm, find perspective when the pressure is on, and reduce anxiety to move forward with confidence and conviction. It’s also a powerful way to start your day from a place of focus and intent.
Humessence founder and coach, John Marshall, offers a series of free guided meditations to help you come back to your center. Take a moment. Give it a try.
Insight Timer Teacher Profile
Join John on Insight Timer every Monday morning at 7 a.m. CT/8 a.m. ET to start your workweek on the right foot. The Mindful Reset – Set Your Intention For The Week is a live guided meditation to help you get centered, clear out the past, and set your intention for the week ahead. In this meditation, we’ll enter the present moment and visualize living out your intention.
You can follow John and sign up to attend through the Insight Timer app.
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