The Power of Being Present: Spotting the Positives
In this heartfelt and insightful episode, John and Tony open up about the personal transformations that come with new seasons of life—especially the challenges and beauty of fatherhood. As high-achieving professionals navigating changing priorities, they share how the simple yet powerful practice of presence can be the key to fulfillment, clarity, and inner peace.
You’ll hear how embracing small wins, giving yourself grace, and redefining productivity can shift your mindset and energy. Whether you’re a new parent, transitioning in your career, or just feeling overwhelmed by life’s pace, this episode is your reminder to pause, reflect, and reconnect with what truly matters.
Key Themes:
Why presence is your most valuable currency
The myth of “falling behind” during life changes
How to stay grounded in your identity while evolving roles
A positive psychology tool to help you spot what’s going right
How being present with your family fuels your professional purpose
What we discussed:
0:27 Personal and Professional Changes
1:10 Adjusting to New Levels of Productivity
1:53 Shifting Mindset During Transitions
2:25 Recognizing the Need for Change
3:08 Balancing Personal and Professional Life
4:01 Maintaining Core Values Through Change
5:08 Amplifying Values and Work Ethic
5:53 Managing Attention and Focus
7:02 Controlling Attention and Energy
8:09 Focusing on Positive Aspects
9:06 The Importance of Early Recognition
10:09 Quality Time with Children
11:02 Avoiding the Busy Parent Trap
12:16 Strategies for Being Present
13:09 Balancing Work and Family Time
14:08 Self-Awareness and Presence
15:14 Appreciating Non-Productive Time
16:05 Higher Purpose in Parenting
17:09 Contribution Through Presence
18:09 Balancing Productivity and Family
19:25 Sacrificing Recreation Time
20:18 Personal Sacrifices for Family
21:00 Setting an Example for Children
22:10 Discipline and Prioritization
23:09 Respecting Boundaries in Relationships
24:02 Dealing with Schedule Shifts
25:05 Planning and Execution
26:00 Looking at Reality Objectively
27:04 Coaching and Objective Planning
28:10 Emotions as Messengers
29:03 Planning the Next Play
30:08 Living in Reality
31:01 Temporary Situations
32:06 Balancing Success and Family
33:00 Training Children by Example
33:55 Awareness and Spotting Positives
34:50 Three Good Things Exercise
Other ways to connect:
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