Mindfulness and self-awareness leading the room

Start With Mindful Self-Awareness

Mindfulness—one of the latest company program buzzwords. You’ve likely seen an article in your organization’s newsletter, a daily tip encouraging a mindful moment, maybe an in-office meditation program, or a free Calm subscription. Mindfulness is related to the quality of your awareness of the present moment. Mindful self-awareness and my personal and professional life I’m …

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John contemplating work-life

A Work-Life Story

Welcome to a new standard of personal and workplace well-being. We can thrive in and outside the workplace by looking at the whole human and designing our environment to work with us. Seven years ago, I thought I had done everything’ right’—everything I ‘should’ do. I had made it. A full scholarship to a great …

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